The increase of members in the household, the procedure, little by little, he will recruit popularity. The majority of the men complaining about the dimensions of the penis. The complexes are produced under the regime of the television and the media. Almost every man dreams of increasing the size of the fertile area of the authority. To cope with the task of helping a surgical intervention or curator of the exhibition. The increase of the penis is possible in the home.
The physical exercise
The exercise will give relief not only the body, but also pumped up the sex organ. Correct effect in the penis allows slightly to increase their size.
The advantages of exercise:
- the thickness variation of the authority;
- the increase of the length;
- correction of visible defects;
- the improvement of the power;
- increase the libido.
To improve the efficiency of the specialists recommend that you stick to the basics of a proper diet, exercising, and reducing the consumption of alcoholic products.
There are a series of exercises with the aim of thickening and lengthening of the penis: jelcing, curves, and loops.
Jelcing
Jelcing – the new methodology, which is based on stimulation of the tide of blood to the sexual organ. Systematic execution providing density member, and its length increases. Jelcing is done in several phases:
- the penis is taken near the base;
- the hand slowly rises to the head, has been densely compressed;
- the penis is taken into the base, and slowly above;
- alternative to the change of the limb shape influence on the genital of the authority;
- the exercise is repeated several times.
Important: do not apply excessive force. This action is dangerous to the development of micro cracks.
The curves of
Curves involving circular movements in diagonal. The principle of influence similar to the massage: the hand gently on the handle of the crown of the penis and the body numb. In this position should be maintained for 20 to 30 seconds. A strong pressure is excluded, there remains high probability of mechanical damage.
The cycles of
The cycle is the best way to increase the parameters of the authority. At its base the cycle lies a whole series of exercises performed by a same pattern. Example of allocation of exhibition:
- 50 of the stretch marks;
- 5 racing sprains;
- 10 pairs of the stretch marks;
- 1 the main focus of the stretch marks.
The cycles may vary, depending on the final result.
Important: the exercises begin with a warm-up, at the end of the man performing the massage movements. This action aims to prevent mechanical damage and to save the result.
The man must respect the security technique. The increase of the authority of a long-term process, excessive exposure to the serious injury.
After completing the training, the penis must rest, sex should be put aside for a few hours.
Traction
The muscles of the penis need in the correct tension for traction. To this end, the authority will take under the head and gently pulled himself. Exercise properly affects the ligaments, contributing to their development. Regular stretching increases the length.
The milking
The milking, adapted exercise, that allows you to pull the authority. To this end, the penis becomes tense to the extent possible to the state in 15 seconds. For a start, the 20 of extrusions, with a maximum of 100.
The circulation of the blood
The correct circulation of the blood in the organs of the pelvis, eliminates stagnant processes and contributes to increase the volume of penis. For the tide of blood regularly to perform the massage. Gentle circular movements to improve the circulation of the blood and affect all of the dimensions of the penis. Repeat the action it must of 30 times.
The penis is taken into the base, and is loose. This action allows excess blood to back up. When pain occurs, they should review the accuracy of the technique.
Kegel Exercises
Exercises are directed towards the achievement of the insertion of the erection. To this end, the penis is processed fat, the body massage vertically directed movements of a progressive character. Gradually increases the intensity, before the onset of the erection. Prior to completion of the excitation, the body several times compresses the head.
Preparation of the penis to the procedure of
The increase in the member of the house starts with the preparation of the procedures. The authority needs in the preview of the results. Before you perform any complex, it is necessary to take the towel, soaked in lukewarm water and apply on the abdomen. This action increases the flow of blood and is characterized by a calming of the property.
After exposure in the abdomen, the towel moves in the penis, about 5 minutes. Correct warm-up, prepares the body to force pressure and increases the flow of blood.
In order to heat and improve the elasticity used in the salt. The crystals are placed in a cloth bag and apply on the penis. The lack of salt is recovered easily with a damp sponge or a cloth, which is fastened to the authority.
Important: all exercises are carried out not fully excited member. The authority should be initiated at a 60%. To minimize the friction, in addition to applies the lubricant. The exercise is only possible after cooking.
The technique of stretching
The stretching method is based on the elevation of the impact on the authority. To increase the penis must follow the algorithm:
- hug her by the head;
- pull in the direction of the body;
- confirmed in extended position for 5 seconds;
- pull to the right, until the mild pain;
- return to the initial position;
- pull to the left, stay in for 5 seconds;
- return to the initial position;
- to throw down, to stay in for 5 seconds;
- return to the initial position;
- to throw down, to stay in for 5 seconds.
Important: the exercise is accompanied by easy-pain, discomfort, general excluded.
Regular and proper stretching, influence cavernous body within the agency, helping to increase the length. During the procedure, the penis is in a relaxed state. During the capture of the head, the flesh of his foreskin, gently pull it to. The exercise is performed in the sitting position.
Circular stretch
The penis is stretched forward in 5 seconds and up, when this person performs a circular motion in sense of the needles of the clock. A similar effect is repeated for each side. Regular trimming of 25 approaches increases the size of the authority.
Important: after stretching the authority you need mild vibrations. This action normalizes the blood circulation.
Stretch sitting
The exercise carried out when a member of the eu, the level of erection should not exceed 40%. The penis gently pull to the side of the buttocks and a man sits on him. The methodology increases the pressure inside the corpus cavernosum. Correct effect changes the dimensions of child-bearing age, of the authority.
A V-stretch
The penis must be completely at rest. The head is grasped with the thumb and index finger. The highest authority extends from the body of not more than 7 seconds. Simultaneously with this action, you must tighten the base slowly, holding hands from the bottom up. The exercise was repeated not over 10 times.
The food for penis enlargement
It is remarkable, but it is a correct diet favors the increase of the authority of size. Some of the products to increase blood circulation, which causes a change phallus in the volume. Exclude harmful products, it is possible at any age. The restrictions in this matter does not exist.
For the natural increase of the authority, the specialists recommend that you consume:
- Vitamins. Balanced complexes affect beneficially the body of the person, strengthening its protective function. To cover the deficit of the useful components should be consumed vegetables. It contains in its composition of folic acid, vitamin A and copper. Without these components it is not possible to the normal functioning of the organs and systems. Doctors recommend to include in the daily diet of vegetables, fruits and nuts. For the young it takes the body a cherry. Berry contains the active ingredient of anthocyanin, which regulates the blood circulation, which reflects positively on erectile function.
- Foods rich in protein. To increase the penis in size and support the immune system it is advisable to eat meat lean varieties.
- The products of the fisheries. It is rich in phosphorus content, this component contributes to increase the penis in length. The seafood must be included in the daily diet of a person. Additional components of the products of fish are the omega-3 acid, which support the development of the body and is found in fatty fish.
- Of the seeds. At its base containing arginine. This is the amino acid responsible for the development of the body systems and organs, including the penis.
- The garlic. Lovers of savoury dishes condiments proud to support erection and impressive dimensions of the phallus. The garlic contains a component of allicin. He responds to the energy reserves of the organism and contributes to the acceleration of the blood.
- The green apples. The fruit is ideal for increasing the size of the penis. At its base contains the useful components, that govern the development of the reproductive system. The consumption of apples increases the immunity.
- Dairy products. To increase the size of the penis it is advisable to consume yogurt, kefir and cheese to the dough.
The diet of the men must be complete and varied. In addition, you must establish the regime of drinking. A sufficient amount of liquid increases the elasticity of the tissue, which helps in the stretching process of the authority.
The use of the media
The good results are shown phytotherapy. The use of medicinal herbs to help without damage to the health of increase the size of the fertile area of the authority. Regardless of using medicinal plants is not recommended. Before applying recommended to consult your doctor.
According to the experts, a beneficial effect on the reproductive system have:
- the cooking base of flowers and leaves of hawthorn. The consumption of plants contributes to the improvement of the circulation of the blood and increases the flow of blood;
- the cooking base of fruits of the musk rose. In the berry contains vitamin C. Ascorbic acid stimulates the blood circulation and the microcirculation in the organs of the pelvis;
- the root of ginseng. Under the influence of the one presented by the component, increases the power and increases sexual libido. The regular consumption of a beverage based on ginseng has beneficial effects on the general state of the organism and strengthens the protective functions.
When the use of the popular medicine care must be taken. Correct effect of the medicinal plants helps to improve the metabolism and the stimulation of the circulation of the blood. The tide of sexual authority increases the sexual power.
Important: in folk medicine, is practically not produce adverse reactions. But the use of it is necessary with care and only after consulting a specialist. Non-traditional forms — a complementary therapy. Therapeutic impact.
Body genital of men is able to grow up to 25 years of age, is a physiological process. Increase your size through the popular medicine, exercise and special of a stimulant drug. The effect of the procedures are temporary. Significantly change the size of the authority the assistance of a surgical intervention. The specialists do not recommend to resort to the radical methods. Finally, the size of the penis does not influence the quality of sexual relations.